Routes
Why a Route Looks Different at Running Pace
Learn to read a running route at pace by spotting bends, landmarks and surface changes, so you can anticipate turns…
The reading list
All articles
Browse Fresh Running Review for considered explanations of recreational running: routes to read, gear to weigh, habits to shape and details of technique to notice.
Gear
Shorts, Tights or Loose Trousers? Choosing a Running Layer
Choosing running shorts, tights or loose trousers? Compare fit, coverage and feel to narrow your options and choose a…
Running Life
From Club Runs to Solo Miles: A Brief History of Running Together
Explore the history of running together, from early organised clubs to today’s open community runs, and see which kind…
Technique
The Pace Display Trap: Why One Number Cannot Describe a Run
A running pace display is useful context, not a verdict. Learn to read it alongside terrain, effort and your outing’s…
Habits
A Running Week That Leaves One Day Unplanned
A running week with one day unplanned helps you protect important runs, adapt to busy days and keep a missed slot from…